Impact of Asana and Pranayama on HbA1c in Diabetic Men

M. Anuradha, Dr. S. Natarajan, Dr. C. V. Jayanthi

Abstract: Introduction: Diabetes, also referred to as diabetes mellitus, is a chronic metabolic disease marked by elevated blood glucose (sugar) levels brought on by insufficient insulin synthesis, poor insulin action, or both. It has become a major global health issue that affects millions of people globally and presents enormous obstacles for both healthcare systems and society at large. The WHO reports that the prevalence of diabetes has been rising over time, especially in low - and middle - income nations. Worldwide, type 2 diabetes makes up the great majority of diabetes cases. About 90% of diabetics have type 2 diabetes, according to the WHO. Diabetes has become more common over time due to several causes including poor diets, obesity, genetic predispositions, sedentary lives, and insufficient physical activity. If diabetes is not controlled, it can result in several complications that impact different body systems and organs, such as the kidneys, heart, eyes, nerves, and blood vessels. These issues raise healthcare expenses, drastically lower life quality, and raise the risk of early death. Objectives: Comparing the biochemical variable of HbA1c in diabetic men who practice yoga with those who do not is the main goal of this study. Certain poses squeeze and compress the abdomen, encouraging the proper functioning of the pancreas, improving insulin sensitivity, and allowing cells to better respond to insulin and effectively regulate blood sugar levels. Materials and Methods: The study included thirty type - 2 diabetic men from Nerkundrum, a suburb of Chennai. The number of participants was divided into two equal groups. The experimental group practiced asana: Janu Shirasasana, Paschimotanasana, Ushtrasana, Vakrasana, Padahastasana, Trikonasana, Bhujangasana, Dhanurasana, Ardha Shalabasana, Pawanmukthasana, Sethubandasana, Savasana, and Pranayama: Adham pranayama (Abdominal breathing), Bhramari, Nadi Shodhana for 16 weeks. Conclusion: The findings support the theory that practicing asanas and pranayama has significantly altered the HbA1c (Glycated Hemoglobin) level of diabetic men.

Keywords: Diabetes Mellitus, HbA1c (Glycated Hemoglobin), Biochemical, Asana, Pranayama